What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sausage, turkey, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sausage, turkey, fresh, raw	Winner
Calories	250 kcal	155 kcal
Total Fat	15.4g	8.1g
Saturated Fat	5.9g	2.0g
Cholesterol	88mg	75mg
Sodium	72mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	18.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sausage, turkey, fresh, raw
Vitamin A	3mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	9mcg	5mcg
Vitamin B12	2.6mcg	1.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sausage, turkey, fresh, raw
Calcium	18mg	19mg
Iron	2.6mg	1.2mg
Magnesium	21mg	19mg
Phosphorus	198mg	177mg
Potassium	318mg	262mg
Zinc	6.3mg	3.1mg
Selenium	21.5mcg	0mcg

Résumé

Sausage, turkey, fresh, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.