Beverages, V8 SPLASH Smoothies, Peach Mango vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 SPLASH Smoothies, Peach Mango Tomatoes, red, ripe, raw, year round average Winner
Calories 37 kcal 18 kcal
Total Fat 0g 0.2g
Saturated Fat 0g 0.0g
Cholesterol 0mg 0mg =
Sodium 29mg 5mg
Total Carbohydrates 7.8g 3.9g
Dietary Fiber 0g 1.2g
Sugars 7.3g 2.6g
Protein 1.2g 0.9g

Vitamin Comparison

Vitamin Beverages, V8 SPLASH Smoothies, Peach Mango Tomatoes, red, ripe, raw, year round average
Vitamin A 0mcg 42mcg
Vitamin C 24.5mg 13.7mg
Vitamin E 0mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0.8mg 0.6mg
Vitamin B6 0.1mg 0.1mg
Folate 0mcg 15mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Beverages, V8 SPLASH Smoothies, Peach Mango Tomatoes, red, ripe, raw, year round average
Calcium 41mg 10mg
Iron 0.1mg 0.3mg
Magnesium 0mg 11mg
Phosphorus 0mg 24mg
Potassium 24mg 237mg
Zinc 0mg 0.2mg

Résumé

Tomatoes, red, ripe, raw, year round average is lower in calories. Beverages, V8 SPLASH Smoothies, Peach Mango has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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