Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Gravy, turkey, canned, ready-to-serve?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Gravy, turkey, canned, ready-to-serve?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Gravy, turkey, canned, ready-to-serve?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Gravy, turkey, canned, ready-to-serve
Calories	398 kcal	51 kcal
Total Fat	10.0g	2.1g
Saturated Fat	1.5g	0.6g
Cholesterol	0mg	2mg
Sodium	838mg	577mg
Total Carbohydrates	74.7g	5.1g
Dietary Fiber	4.4g	0.4g
Sugars	32.7g	0.2g
Protein	4.5g	2.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Gravy, turkey, canned, ready-to-serve
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.0mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	1.3mg
Vitamin B6	2.0mg	0.0mg
Folate	1120mcg	2mcg
Vitamin B12	5.8mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Gravy, turkey, canned, ready-to-serve
Calcium	367mg	4mg
Iron	33.8mg	0.7mg
Magnesium	31mg	2mg
Phosphorus	137mg	29mg
Potassium	226mg	109mg
Zinc	13.9mg	0.8mg
Selenium	0mcg	0.6mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.