Which has more calories: Crustaceans, shrimp, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Crustaceans, shrimp, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	85 kcal	30 kcal
Total Fat	0.5g	1.3g
Saturated Fat	0.1g	0.4g
Cholesterol	161mg	1mg
Sodium	119mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	20.1g	1.3g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	64mg	7mg
Iron	0.5mg	0.3mg
Magnesium	35mg	2mg
Phosphorus	214mg	17mg
Potassium	264mg	73mg
Zinc	1.3mg	0.2mg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.