Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Oscar Mayer, Chicken Breast (honey glazed)?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Oscar Mayer, Chicken Breast (honey glazed)?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19,8g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Oscar Mayer, Chicken Breast (honey glazed)?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	116 kcal	109 kcal
Total Fat	0.8g	1.5g
Saturated Fat	0.2g	0.4g
Cholesterol	30mg	53mg
Sodium	50mg	1440mg
Total Carbohydrates	0g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0g	4.3g
Protein	25.5g	19.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Oscar Mayer, Chicken Breast (honey glazed)
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	13.3mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	4mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	11mg	10mg
Iron	1.5mg	1.1mg
Magnesium	27mg	36mg
Phosphorus	163mg	289mg
Potassium	237mg	329mg
Zinc	0.8mg	0.7mg
Selenium	80.4mcg	0mcg

Résumé

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.