Which has more calories: Peanut butter, smooth style, without salt or Sausage, turkey, fresh, cooked?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Peanut butter, smooth style, without salt with 22,2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Sausage, turkey, fresh, cooked?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Sausage, turkey, fresh, cooked
Calories	598 kcal	196 kcal
Total Fat	51.4g	10.4g
Saturated Fat	10.3g	2.3g
Cholesterol	0mg	92mg
Sodium	17mg	665mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	23.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Sausage, turkey, fresh, cooked
Calcium	49mg	22mg
Iron	1.7mg	1.5mg
Magnesium	168mg	21mg
Phosphorus	335mg	202mg
Potassium	558mg	298mg
Zinc	2.5mg	3.9mg
Selenium	4.1mcg	0mcg

Résumé

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 9 categories.

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.