Which has more calories: Peanut butter, smooth style, without salt or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Peanut butter, smooth style, without salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	598 kcal	147 kcal
Total Fat	51.4g	2.3g
Saturated Fat	10.3g	0.5g
Cholesterol	0mg	10mg
Sodium	17mg	317mg
Total Carbohydrates	22.3g	22.4g
Dietary Fiber	5g	1.3g
Sugars	10.5g	3.1g
Protein	22.2g	9.1g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	9.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	4.6mg
Vitamin B6	0.4mg	0.2mg
Folate	87mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	49mg	169mg
Iron	1.7mg	1.8mg
Magnesium	168mg	23mg
Phosphorus	335mg	122mg
Potassium	558mg	253mg
Zinc	2.5mg	0.7mg
Selenium	4.1mcg	17mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with Peanut butter, smooth style, without salt

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.