Which has more calories: Potatoes, flesh and skin, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calories	77 kcal	101 kcal
Total Fat	0.1g	2.5g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	21mg
Sodium	6mg	796mg
Total Carbohydrates	17.5g	11.5g
Dietary Fiber	2.1g	0.6g
Sugars	0.8g	0g
Protein	2.0g	8g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	19.7mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.1mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	12mg	10mg
Iron	0.8mg	2.2mg
Magnesium	23mg	16mg
Phosphorus	57mg	74mg
Potassium	425mg	243mg
Zinc	0.3mg	1.2mg
Selenium	0.4mcg	24.6mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.