Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more calories with 248 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein with 13,6g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has 248 kcal, 13,6g protein, 9,33g fat, and 27,4g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has fewer carbohydrates with 27,4g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Winner
Calories	130 kcal	248 kcal
Total Fat	0.3g	9.3g
Saturated Fat	0.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	382mg	450mg
Total Carbohydrates	28.2g	27.4g
Dietary Fiber	0.4g	4.1g
Sugars	0.1g	3.8g
Protein	2.7g	13.6g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin C	0mg	0.2mg
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.5mg	2.4mg
Vitamin B6	0.1mg	0.1mg
Folate	97mcg	0mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium	10mg	147mg
Iron	1.2mg	2.4mg
Magnesium	12mg	39mg
Phosphorus	43mg	290mg
Potassium	35mg	293mg
Zinc	0.5mg	1.8mg
Selenium	7.5mcg	0mcg

Résumé

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.