Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, liver, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, liver, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, liver, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, liver, raw	Winner
Calories	196 kcal	128 kcal
Total Fat	10.4g	5.5g
Saturated Fat	2.3g	1.7g
Cholesterol	92mg	415mg
Sodium	665mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	18.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, liver, raw
Vitamin A	13mcg	8060mcg
Vitamin C	0.7mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	2.2mg
Niacin (B3)	5.7mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	1.2mcg	19.7mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, liver, raw
Calcium	22mg	20mg
Iron	1.5mg	8.9mg
Magnesium	21mg	24mg
Phosphorus	202mg	279mg
Potassium	298mg	214mg
Zinc	3.9mg	3.4mg
Selenium	0mcg	68.7mcg

Résumé

Turkey, all classes, liver, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 6 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.