Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3.8g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Nuts, almonds?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3.8g protein, 1.6g fat, and 7.5g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Nuts, almonds?

Babyfood, dinner, turkey, rice, and vegetables, toddler has fewer carbohydrates with 7.5g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Nuts, almonds
Calories	60 kcal	579 kcal
Total Fat	1.6g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	7mg	0mg
Sodium	176mg	1mg
Total Carbohydrates	7.5g	21.6g
Dietary Fiber	0.8g	12.5g
Sugars	1.1g	4.3g
Protein	3.8g	21.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Nuts, almonds
Vitamin A	113mcg	0mcg
Vitamin C	0.3mg	0mg
Vitamin E	0.1mg	25.6mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	3mcg	44mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Nuts, almonds
Calcium	11mg	269mg
Iron	0.4mg	3.7mg
Magnesium	14mg	270mg
Phosphorus	63mg	481mg
Potassium	107mg	733mg
Zinc	0.6mg	3.1mg
Selenium	3.3mcg	4.1mcg

Summary

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.