Which has more calories: Cinnamon buns, frosted (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Fish, salmon, Atlantic, wild, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Calories	452 kcal	142 kcal
Total Fat	26.6g	6.3g
Saturated Fat	12.6g	1.0g
Cholesterol	5mg	55mg
Sodium	305mg	44mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	19.8g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.4mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	109mcg	25mcg
Vitamin B12	0.2mcg	3.2mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Calcium	183mg	12mg
Iron	1.4mg	0.8mg
Magnesium	14mg	29mg
Phosphorus	131mg	200mg
Potassium	102mg	490mg
Zinc	0.5mg	0.6mg
Selenium	13mcg	36.5mcg

Summary

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.