Which has more calories: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat only, with added solution, raw and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0.15g per 100g.

Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	115 kcal	147 kcal
Total Fat	4.1g	7.4g
Saturated Fat	1.1g	1.4g
Cholesterol	79mg	60mg
Sodium	167mg	195mg
Total Carbohydrates	0.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.1g
Protein	19.3g	20g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	13mcg	19mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.7mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Vitamin B12	2.0mcg	0.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	15mg	14mg
Iron	0.9mg	0.5mg
Magnesium	21mg	22mg
Phosphorus	191mg	214mg
Potassium	226mg	220mg
Zinc	2.7mg	1.2mg
Selenium	22.4mcg	20.6mcg

概要

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.