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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Turkey, all classes, liver, cooked, simmered
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey, all classes, liver, cooked, simmered Winner
Calories 399 kcal 189 kcal
Total Fat 5.4g 8.2g
Saturated Fat 0.7g 2.3g
Cholesterol 0mg 648mg
Sodium 483mg 98mg
Total Carbohydrates 82g 0g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey, all classes, liver, cooked, simmered
Vitamin A 748mcg 10800mcg
Vitamin C 0.2mg 22.6mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0.1mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.3mg
Riboflavin (B2) 1.5mg 2.7mg
Niacin (B3) 17.2mg 11.1mg
Vitamin B6 1.7mg 0.9mg
Folate 1160mcg 691mcg
Vitamin B12 5.2mcg 28.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey, all classes, liver, cooked, simmered
Calcium 19mg 19mg
Iron 15.5mg 1.8mg
Magnesium 36mg 26mg
Phosphorus 140mg 312mg
Potassium 177mg 153mg
Zinc 1mg 4.5mg
Selenium 17.3mcg 102mcg

개요

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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