Which has more calories: Mango, dried, sweetened or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	319 kcal	206 kcal
Total Fat	1.2g	15.4g
Saturated Fat	0.3g	2.7g
Cholesterol	0mg	84mg
Sodium	162mg	157mg
Total Carbohydrates	78.6g	0.1g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0.1g
Protein	2.5g	16.9g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	67mcg	38mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	0mg	14mg
Iron	0.2mg	0.8mg
Magnesium	20mg	17mg
Phosphorus	50mg	159mg
Potassium	279mg	185mg
Zinc	0.3mg	2.0mg
Selenium	2.1mcg	18.1mcg

Özet

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.