Which has more calories: Avocados, raw, all commercial varieties or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Pasta, dry, enriched?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Pasta, dry, enriched?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Avocados, raw, all commercial varieties vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Pasta, dry, enriched	Winner
Calories	160 kcal	371 kcal
Total Fat	14.7g	1.5g
Saturated Fat	2.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	7mg	6mg
Total Carbohydrates	8.5g	74.7g
Dietary Fiber	6.7g	3.2g
Sugars	0.7g	2.7g
Protein	2g	13g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Pasta, dry, enriched
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	7.2mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	391mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Pasta, dry, enriched
Calcium	12mg	21mg
Iron	0.6mg	3.3mg
Magnesium	29mg	53mg
Phosphorus	52mg	189mg
Potassium	485mg	223mg
Zinc	0.6mg	1.4mg
Selenium	0.4mcg	63.2mcg

Tóm tắt

Avocados, raw, all commercial varieties is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.