Which has more calories: Crustaceans, shrimp, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Ham, turkey, sliced, extra lean, prepackaged or deli?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Crustaceans, shrimp, raw vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	85 kcal	134 kcal
Total Fat	0.5g	5.8g
Saturated Fat	0.1g	0.5g
Cholesterol	161mg	67mg
Sodium	119mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	20.1g	19.6g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0mg	0.4mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	64mg	5mg
Iron	0.5mg	1.4mg
Magnesium	35mg	20mg
Phosphorus	214mg	304mg
Potassium	264mg	299mg
Zinc	1.3mg	2.4mg
Selenium	0mcg	37mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.