The Poultry category includes 383 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Poultry category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Poultry foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Poultry

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, raw

Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, liver, cooked, simmered

Turkey, all classes, liver, raw

Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, wing, meat and skin, raw

Turkey and gravy, frozen

Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, breast, from whole bird, meat only, with added solution, roasted

Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey, canned, meat only, with broth

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Turkey, dark meat from whole, meat and skin, with added solution, raw

Turkey, dark meat from whole, meat only, with added solution, raw

Turkey, dark meat, meat and skin, raw

Turkey, dark meat, meat only, with added solution, cooked, roasted

Turkey, diced, light and dark meat, seasoned

Turkey, drumstick, from whole bird, meat only, raw

Turkey, drumstick, from whole bird, meat only, roasted

Turkey, drumstick, from whole bird, meat only, with added solution, raw

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

Turkey, drumstick, smoked, cooked, with skin, bone removed

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat only, with added solution, raw

Turkey, fryer-roasters, meat and skin, cooked, roasted

Turkey, gizzard, all classes, raw

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Turkey, ground, 85% lean, 15% fat, patties, broiled

Turkey, ground, 85% lean, 15% fat, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, patties, broiled

Turkey, ground, 93% lean, 7% fat, raw

Turkey, Ground, cooked

Turkey, ground, fat free, pan-broiled crumbles

Top 5 Highest Protein Poultry

Top 5 Lowest Calorie Poultry

Nutrition Rankings for Poultry

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Frequently Asked Questions