Babyfood, green beans and turkey, strained vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Candies, milk chocolate, with almonds Winner
Calories 51 kcal 526 kcal
Total Fat 1.5g 34.4g
Saturated Fat 0.5g 17.7g
Cholesterol 11mg 19mg
Sodium 11mg 74mg
Total Carbohydrates 5.3g 53.4g
Dietary Fiber 1.4g 6.2g
Sugars 1.4g 43.9g
Protein 4.1g 9g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Candies, milk chocolate, with almonds
Vitamin A 31mcg 52mcg
Vitamin C 2.2mg 0.2mg
Vitamin E 0.5mg 3.1mg
Vitamin K 14.8mcg 5.1mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.4mg
Niacin (B3) 1.1mg 0.7mg
Vitamin B6 0.1mg 0.0mg
Folate 29mcg 13mcg
Vitamin B12 0.2mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Candies, milk chocolate, with almonds
Calcium 31mg 224mg
Iron 0.7mg 1.6mg
Magnesium 22mg 90mg
Phosphorus 56mg 264mg
Potassium 188mg 444mg
Zinc 0.6mg 1.3mg
Selenium 3.2mcg 4mcg

ملخص

Babyfood, green beans and turkey, strained is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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