Babyfood, meat, turkey, strained vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, strained Sausage, Italian, turkey, smoked Winner
Calories 111 kcal 158 kcal
Total Fat 6.2g 8.8g
Saturated Fat 1.6g 3.4g
Cholesterol 58mg 53mg
Sodium 49mg 928mg
Total Carbohydrates 1.4g 4.7g
Dietary Fiber 0g 0.9g
Sugars 0g 3.2g
Protein 11.5g 15g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, strained Sausage, Italian, turkey, smoked
Vitamin A 0mcg 43mcg
Vitamin C 2.2mg 30.4mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 2.6mg 3.7mg
Vitamin B6 0.0mg 0.4mg
Folate 8mcg 8mcg
Vitamin B12 1.1mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, strained Sausage, Italian, turkey, smoked
Calcium 41mg 21mg
Iron 0.7mg 9.6mg
Magnesium 12mg 25mg
Phosphorus 117mg 185mg
Potassium 135mg 197mg
Zinc 1.8mg 2.1mg
Selenium 12mcg 22.2mcg

ملخص

Babyfood, meat, turkey, strained is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Babyfood, meat, turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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