Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Bread, white, commercially prepared, low sodium, no salt?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, low sodium, no salt?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, low sodium, no salt
Calories	37 kcal	267 kcal
Total Fat	0g	3.6g
Saturated Fat	0g	0.8g
Cholesterol	0mg	1mg
Sodium	29mg	298mg
Total Carbohydrates	7.8g	49.6g
Dietary Fiber	0g	2.3g
Sugars	7.3g	4.3g
Protein	1.2g	8.2g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, low sodium, no salt
Vitamin C	24.5mg	0mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0mg	0.5mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	4.0mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	171mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, low sodium, no salt
Calcium	41mg	108mg
Iron	0.1mg	3.0mg
Magnesium	0mg	24mg
Phosphorus	0mg	94mg
Potassium	24mg	119mg
Zinc	0mg	0.6mg
Selenium	0mcg	22.6mcg

ملخص

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.