Which has more calories: Bologna, turkey or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Bologna, turkey vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	209 kcal	388 kcal
Total Fat	16g	4.5g
Saturated Fat	4.4g	0.6g
Cholesterol	75mg	0mg
Sodium	1070mg	683mg
Total Carbohydrates	4.7g	79.8g
Dietary Fiber	0.5g	6.3g
Sugars	2.9g	30.2g
Protein	11.4g	8.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	123mg	380mg
Iron	3mg	3.0mg
Magnesium	16mg	92mg
Phosphorus	114mg	315mg
Potassium	135mg	241mg
Zinc	1.3mg	0.0mg
Selenium	15.4mcg	0mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.