Which has more calories: Bologna, turkey or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Nuts, almonds, oil roasted, without salt added?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Nuts, almonds, oil roasted, without salt added?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Bologna, turkey vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Nuts, almonds, oil roasted, without salt added
Calories	209 kcal	607 kcal
Total Fat	16g	55.2g
Saturated Fat	4.4g	4.2g
Cholesterol	75mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	4.7g	17.7g
Dietary Fiber	0.5g	10.5g
Sugars	2.9g	4.5g
Protein	11.4g	21.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Nuts, almonds, oil roasted, without salt added
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	26mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Nuts, almonds, oil roasted, without salt added
Calcium	123mg	291mg
Iron	3mg	3.7mg
Magnesium	16mg	274mg
Phosphorus	114mg	466mg
Potassium	135mg	699mg
Zinc	1.3mg	3.1mg
Selenium	15.4mcg	4.1mcg

ملخص

Bologna, turkey is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.