Which has more calories: Broccoli, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Broccoli, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	34 kcal	206 kcal
Total Fat	0.4g	15.4g
Saturated Fat	0.1g	2.7g
Cholesterol	0mg	84mg
Sodium	33mg	157mg
Total Carbohydrates	6.6g	0.1g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0.1g
Protein	2.8g	16.9g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	31mcg	38mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	4.9mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	47mg	14mg
Iron	0.7mg	0.8mg
Magnesium	21mg	17mg
Phosphorus	66mg	159mg
Potassium	316mg	185mg
Zinc	0.4mg	2.0mg
Selenium	2.5mcg	18.1mcg

ملخص

Broccoli, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.