Which has more calories: Candies, milk chocolate, with almonds or Mango nectar, canned?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Mango nectar, canned?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Mango nectar, canned?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Mango nectar, canned

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Mango nectar, canned
Calories	526 kcal	51 kcal
Total Fat	34.4g	0.1g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	5mg
Total Carbohydrates	53.4g	13.1g
Dietary Fiber	6.2g	0.3g
Sugars	43.9g	12.4g
Protein	9g	0.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Mango nectar, canned
Vitamin A	52mcg	35mcg
Vitamin C	0.2mg	15.2mg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	7mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Mango nectar, canned
Calcium	224mg	17mg
Iron	1.6mg	0.4mg
Magnesium	90mg	3mg
Phosphorus	264mg	2mg
Potassium	444mg	24mg
Zinc	1.3mg	0.0mg
Selenium	4mcg	0.4mcg

ملخص

Mango nectar, canned is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.