Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean and fat, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Pork, fresh, loin, whole, separable lean and fat, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	394 kcal	198 kcal
Total Fat	2.9g	12.6g
Saturated Fat	1.3g	4.4g
Cholesterol	0mg	63mg
Sodium	553mg	50mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	678mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	7.8mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	4.6mg
Vitamin B6	1.6mg	0.5mg
Folate	518mcg	1mcg
Vitamin B12	4.7mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	11mg	18mg
Iron	8.4mg	0.8mg
Magnesium	45mg	21mg
Phosphorus	132mg	197mg
Potassium	142mg	356mg
Zinc	4.7mg	1.7mg
Selenium	10.4mcg	33.2mcg

ملخص

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.