Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Potatoes, flesh and skin, raw	Winner
Calories	412 kcal	77 kcal
Total Fat	7.6g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	6mg
Total Carbohydrates	83.6g	17.5g
Dietary Fiber	2.1g	2.1g	=
Sugars	43.2g	0.8g
Protein	3.9g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Potatoes, flesh and skin, raw
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	19.7mg
Vitamin E	5.4mg	0.0mg
Vitamin K	0.7mcg	2mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	945mcg	15mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Potatoes, flesh and skin, raw
Calcium	11mg	12mg
Iron	19.5mg	0.8mg
Magnesium	43mg	23mg
Phosphorus	133mg	57mg
Potassium	167mg	425mg
Zinc	6.0mg	0.3mg
Selenium	7.8mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 7 categories.

More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.