Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21,8g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	157 kcal	109 kcal
Total Fat	0g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	18mg	44mg
Sodium	1000mg	772mg
Total Carbohydrates	7.1g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	32.1g	21.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	60mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	893mg	8mg
Iron	0mg	0.6mg
Magnesium	16mg	21mg
Phosphorus	484mg	162mg
Potassium	66mg	211mg
Zinc	1.8mg	1.3mg
Selenium	14.5mcg	22.8mcg

ملخص

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.