What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Turkey, all classes, liver, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey, all classes, liver, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, all classes, liver, raw
Calories	421 kcal	128 kcal
Total Fat	22.7g	5.5g
Saturated Fat	9.4g	1.7g
Cholesterol	30mg	415mg
Sodium	316mg	131mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	18.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, all classes, liver, raw
Vitamin A	5mcg	8060mcg
Vitamin C	1.2mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	2.6mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	155mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, all classes, liver, raw
Calcium	101mg	20mg
Iron	2.4mg	8.9mg
Magnesium	17mg	24mg
Phosphorus	117mg	279mg
Potassium	102mg	214mg
Zinc	0.6mg	3.4mg
Selenium	15.7mcg	68.7mcg

ملخص

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.