What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Turkey, all classes, liver, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, liver, raw

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, liver, raw
Calories	69 kcal	128 kcal
Total Fat	0.2g	5.5g
Saturated Fat	0.1g	1.7g
Cholesterol	0mg	415mg
Sodium	2mg	131mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	18.3g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, liver, raw
Vitamin A	3mcg	8060mcg
Vitamin C	3.2mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	0.2mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	2mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, liver, raw
Calcium	10mg	20mg
Iron	0.4mg	8.9mg
Magnesium	7mg	24mg
Phosphorus	20mg	279mg
Potassium	191mg	214mg
Zinc	0.1mg	3.4mg
Selenium	0.1mcg	68.7mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.