Which has more calories: Gravy, instant turkey, dry or Sausage, turkey, breakfast links, mild, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, turkey, breakfast links, mild, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, turkey, breakfast links, mild, raw
Calories	409 kcal	174 kcal
Total Fat	14.7g	10.4g
Saturated Fat	4.9g	2.8g
Cholesterol	24mg	76mg
Sodium	4090mg	714mg
Total Carbohydrates	57.6g	3.2g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	15.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, turkey, breakfast links, mild, raw
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1.2mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	6mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, turkey, breakfast links, mild, raw
Calcium	115mg	55mg
Iron	9.6mg	1.3mg
Magnesium	30mg	20mg
Phosphorus	203mg	174mg
Potassium	306mg	258mg
Zinc	1.1mg	2.5mg
Selenium	19.4mcg	12.5mcg

ملخص

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.