Which has more calories: Mangosteen, canned, syrup pack or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, turkey, reduced fat, brown and serve, cooked?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	73 kcal	204 kcal
Total Fat	0.6g	10.3g
Saturated Fat	0g	2.9g
Cholesterol	0mg	58mg
Sodium	7mg	721mg
Total Carbohydrates	17.9g	10.9g
Dietary Fiber	1.8g	0.3g
Sugars	0g	0g	=
Protein	0.4g	17g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	2mcg	2mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	31mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	12mg	31mg
Iron	0.3mg	1.8mg
Magnesium	13mg	21mg
Phosphorus	8mg	164mg
Potassium	48mg	207mg
Zinc	0.2mg	2.3mg
Selenium	0mcg	20.8mcg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.