Which has more calories: Mangosteen, canned, syrup pack or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, all classes, liver, cooked, simmered?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, all classes, liver, cooked, simmered	Winner
Calories	73 kcal	189 kcal
Total Fat	0.6g	8.2g
Saturated Fat	0g	2.3g
Cholesterol	0mg	648mg
Sodium	7mg	98mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	27g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, all classes, liver, cooked, simmered
Vitamin A	2mcg	10800mcg
Vitamin C	2.9mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	0.3mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	31mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, all classes, liver, cooked, simmered
Calcium	12mg	19mg
Iron	0.3mg	1.8mg
Magnesium	13mg	26mg
Phosphorus	8mg	312mg
Potassium	48mg	153mg
Zinc	0.2mg	4.5mg
Selenium	0mcg	102mcg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.