Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, Italian, turkey, smoked?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, Italian, turkey, smoked?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, Italian, turkey, smoked?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, Italian, turkey, smoked
Calories	594 kcal	158 kcal
Total Fat	49.9g	8.8g
Saturated Fat	4.7g	3.4g
Cholesterol	0mg	53mg
Sodium	130mg	928mg
Total Carbohydrates	27.9g	4.7g
Dietary Fiber	13.7g	0.9g
Sugars	0g	3.2g
Protein	18.2g	15g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0.7mg	30.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, Italian, turkey, smoked
Calcium	263mg	21mg
Iron	2.8mg	9.6mg
Magnesium	240mg	25mg
Phosphorus	400mg	185mg
Potassium	560mg	197mg
Zinc	2.6mg	2.1mg
Selenium	0mcg	22.2mcg

ملخص

Sausage, Italian, turkey, smoked is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.