Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey sticks, breaded, battered, fried

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Calories	598 kcal	279 kcal
Total Fat	51.4g	16.9g
Saturated Fat	10.3g	4.4g
Cholesterol	0mg	64mg
Sodium	426mg	838mg
Total Carbohydrates	22.3g	17g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	14.2g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	87mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Calcium	49mg	14mg
Iron	1.7mg	2.2mg
Magnesium	168mg	15mg
Phosphorus	335mg	234mg
Potassium	558mg	260mg
Zinc	2.5mg	1.5mg
Selenium	4.1mcg	20.7mcg

ملخص

Turkey sticks, breaded, battered, fried is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.