Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey sticks, breaded, battered, fried?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey sticks, breaded, battered, fried?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey sticks, breaded, battered, fried?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	198 kcal	279 kcal
Total Fat	12.6g	16.9g
Saturated Fat	4.4g	4.4g
Cholesterol	63mg	64mg
Sodium	50mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	14.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey sticks, breaded, battered, fried
Vitamin A	2mcg	12mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.5mg	0.2mg
Folate	1mcg	43mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey sticks, breaded, battered, fried
Calcium	18mg	14mg
Iron	0.8mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	197mg	234mg
Potassium	356mg	260mg
Zinc	1.7mg	1.5mg
Selenium	33.2mcg	20.7mcg

ملخص

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.