Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	174 kcal	126 kcal
Total Fat	10.4g	3.5g
Saturated Fat	2.8g	1.0g
Cholesterol	76mg	42mg
Sodium	714mg	397mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	22.2g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	55mg	9mg
Iron	1.3mg	0.7mg
Magnesium	20mg	21mg
Phosphorus	174mg	214mg
Potassium	258mg	248mg
Zinc	2.5mg	1.5mg
Selenium	12.5mcg	25.7mcg

ملخص

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.