Which has more calories: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	115 kcal	126 kcal
Total Fat	4.1g	3.5g
Saturated Fat	1.1g	1.0g
Cholesterol	79mg	42mg
Sodium	167mg	397mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	19.3g	22.2g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.7mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	2.0mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	15mg	9mg
Iron	0.9mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	191mg	214mg
Potassium	226mg	248mg
Zinc	2.7mg	1.5mg
Selenium	22.4mcg	25.7mcg

ملخص

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.