Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared, low sodium, no salt?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, low sodium, no salt
Calories	52 kcal	267 kcal
Total Fat	0.2g	3.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	1mg
Sodium	1mg	298mg
Total Carbohydrates	13.8g	49.6g
Dietary Fiber	2.4g	2.3g
Sugars	10.4g	4.3g
Protein	0.3g	8.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	171mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, low sodium, no salt
Calcium	6mg	108mg
Iron	0.1mg	3.0mg
Magnesium	5mg	24mg
Phosphorus	11mg	94mg
Potassium	107mg	119mg
Zinc	0.0mg	0.6mg
Selenium	0mcg	22.6mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.