Which has more calories: Avocados, raw, all commercial varieties or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Avocados, raw, all commercial varieties vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Winner
Calories	160 kcal	38 kcal
Total Fat	14.7g	0.1g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	10mg
Total Carbohydrates	8.5g	9.2g
Dietary Fiber	6.7g	0.2g
Sugars	0.7g	9g
Protein	2g	0.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Vitamin A	7mcg	20mcg
Vitamin C	10mg	24mg
Vitamin E	2.1mg	1.1mg
Vitamin K	21mcg	0.1mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.2mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	44mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Calcium	12mg	9mg
Iron	0.6mg	0.1mg
Magnesium	29mg	10mg
Phosphorus	52mg	16mg
Potassium	485mg	192mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	0.1mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

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More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.