Which has more calories: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, meat, turkey, junior with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Babyfood, meat, turkey, junior with 11.5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, junior and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, meat, turkey, junior has 111 kcal, 11.5g protein, 6.2g fat, and 1.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, junior with 1.4g per 100g.

Babyfood, meat, turkey, junior vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	111 kcal	204 kcal
Total Fat	6.2g	9.1g
Saturated Fat	1.6g	3.4g
Cholesterol	58mg	79mg
Sodium	49mg	50mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	28.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.8mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	8mcg	4mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	41mg	18mg
Iron	0.7mg	1.1mg
Magnesium	12mg	20mg
Phosphorus	117mg	183mg
Potassium	135mg	387mg
Zinc	1.8mg	2.5mg
Selenium	12mcg	48.2mcg

สรุป

Babyfood, meat, turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, meat, turkey, junior wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.