Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9.66g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9.66g protein, 10.4g fat, and 74.7g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	253 kcal	412 kcal
Total Fat	20g	10.4g
Saturated Fat	6.7g	1.1g
Cholesterol	100mg	2mg
Sodium	900mg	54mg
Total Carbohydrates	4.8g	74.7g
Dietary Fiber	0g	9.4g
Sugars	0g	24.6g
Protein	13.3g	9.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0.5mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	1.1mg
Vitamin K	10.8mcg	6.5mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	33mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	10mg	101mg
Iron	0.7mg	2.7mg
Magnesium	19mg	110mg
Phosphorus	145mg	357mg
Potassium	156mg	501mg
Zinc	1.6mg	2.6mg
Selenium	19.4mcg	13.8mcg

สรุป

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, Ground, raw Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, back, meat and skin, cooked, roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, breast, meat and skin, cooked, roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.