Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	256 kcal	86 kcal
Total Fat	15.3g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	27.7g	1.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.7mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	11mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	22mg	30mg
Iron	2.9mg	0.6mg
Magnesium	25mg	25mg
Phosphorus	238mg	47mg
Potassium	407mg	337mg
Zinc	6.6mg	0.3mg
Selenium	21.6mcg	0.6mcg

สรุป

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.