Beverages, V8 SPLASH Juice Drinks, Mango Peach vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 SPLASH Juice Drinks, Mango Peach Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 33 kcal 372 kcal
Total Fat 0g 7.8g
Saturated Fat 0g 1.4g
Cholesterol 0mg 0mg =
Sodium 16mg 11mg
Total Carbohydrates 8.2g 58.1g
Dietary Fiber 0g 10.2g
Sugars 8.2g 21.4g
Protein 0g 26.6g

Vitamin Comparison

Vitamin Beverages, V8 SPLASH Juice Drinks, Mango Peach Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 0mcg 5mcg
Vitamin C 24.7mg 5.5mg
Vitamin E 1.1mg 19.3mg
Vitamin K 0mcg 3.6mcg
Thiamin (B1) 0mg 1.3mg
Riboflavin (B2) 0mg 0.7mg
Niacin (B3) 0mg 4.7mg
Vitamin B6 0mg 0.5mg
Folate 0mcg 805mcg

Mineral Comparison

Mineral Beverages, V8 SPLASH Juice Drinks, Mango Peach Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 0mg 50mg
Iron 0mg 8.1mg
Magnesium 0mg 272mg
Phosphorus 0mg 1010mg
Potassium 12mg 964mg
Zinc 0mg 13.9mg
Selenium 0mcg 59.3mcg

สรุป

Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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