Which has more calories: Bologna, pork and turkey, lite or Tomatoes, red, ripe, raw, year round average?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Tomatoes, red, ripe, raw, year round average?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Tomatoes, red, ripe, raw, year round average?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Tomatoes, red, ripe, raw, year round average?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Bologna, pork and turkey, lite vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Tomatoes, red, ripe, raw, year round average
Calories	211 kcal	18 kcal
Total Fat	16.1g	0.2g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	5mg
Total Carbohydrates	3.5g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	13.1g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Tomatoes, red, ripe, raw, year round average
Vitamin A	1mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Tomatoes, red, ripe, raw, year round average
Calcium	48mg	10mg
Iron	1.1mg	0.3mg
Magnesium	17mg	11mg
Phosphorus	94mg	24mg
Potassium	138mg	237mg
Zinc	0.7mg	0.2mg
Selenium	5.6mcg	0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.