Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Gravy, turkey, canned, ready-to-serve?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Gravy, turkey, canned, ready-to-serve?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Gravy, turkey, canned, ready-to-serve?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Gravy, turkey, canned, ready-to-serve
Calories	267 kcal	51 kcal
Total Fat	3.6g	2.1g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	2mg
Sodium	298mg	577mg
Total Carbohydrates	49.6g	5.1g
Dietary Fiber	2.3g	0.4g
Sugars	4.3g	0.2g
Protein	8.2g	2.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Gravy, turkey, canned, ready-to-serve
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Gravy, turkey, canned, ready-to-serve
Calcium	108mg	4mg
Iron	3.0mg	0.7mg
Magnesium	24mg	2mg
Phosphorus	94mg	29mg
Potassium	119mg	109mg
Zinc	0.6mg	0.8mg
Selenium	22.6mcg	0.6mcg

สรุป

Gravy, turkey, canned, ready-to-serve is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.