Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds, dry roasted, without salt added

Q: What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Nuts, almonds, dry roasted, without salt added?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, dry roasted, without salt added
Calories	267 kcal	598 kcal
Total Fat	3.6g	52.5g
Saturated Fat	0.8g	4.1g
Cholesterol	1mg	0mg
Sodium	298mg	3mg
Total Carbohydrates	49.6g	21g
Dietary Fiber	2.3g	10.9g
Sugars	4.3g	4.9g
Protein	8.2g	21g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, dry roasted, without salt added
Vitamin E	0.2mg	23.9mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	4.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	55mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, dry roasted, without salt added
Calcium	108mg	268mg
Iron	3.0mg	3.7mg
Magnesium	24mg	279mg
Phosphorus	94mg	471mg
Potassium	119mg	713mg
Zinc	0.6mg	3.3mg
Selenium	22.6mcg	2mcg

สรุป

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.