Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, turkey, breakfast links, mild, raw

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	108 kcal	174 kcal
Total Fat	3g	10.4g
Saturated Fat	0.5g	2.8g
Cholesterol	64mg	76mg
Sodium	173mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	15.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	11mcg	0mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	4.4mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	6mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	5mg	55mg
Iron	0.3mg	1.3mg
Magnesium	25mg	20mg
Phosphorus	198mg	174mg
Potassium	332mg	258mg
Zinc	0.6mg	2.5mg
Selenium	26.4mcg	12.5mcg

สรุป

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.