Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Tomatoes, red, ripe, raw, year round average?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Tomatoes, red, ripe, raw, year round average?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Tomatoes, red, ripe, raw, year round average?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Tomatoes, red, ripe, raw, year round average	Winner
Calories	386 kcal	18 kcal
Total Fat	5.7g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	5mg
Total Carbohydrates	78g	3.9g
Dietary Fiber	5.7g	1.2g
Sugars	22.9g	2.6g
Protein	5.7g	0.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.9mg	0.5mg
Vitamin K	2.5mcg	7.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	15mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Tomatoes, red, ripe, raw, year round average
Calcium	429mg	10mg
Iron	3.1mg	0.3mg
Magnesium	56mg	11mg
Phosphorus	163mg	24mg
Potassium	171mg	237mg
Zinc	1.2mg	0.2mg
Selenium	33.7mcg	0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.