Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Nuts, almonds, blanched

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, blanched
Calories	146 kcal	590 kcal
Total Fat	2.4g	52.5g
Saturated Fat	0.6g	4.0g
Cholesterol	16mg	0mg
Sodium	348mg	19mg
Total Carbohydrates	20.4g	18.7g
Dietary Fiber	1.4g	9.9g
Sugars	3.2g	4.6g
Protein	10.7g	21.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, blanched
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	23.8mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	4.5mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	49mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, blanched
Calcium	153mg	236mg
Iron	1.9mg	3.3mg
Magnesium	22mg	268mg
Phosphorus	131mg	481mg
Potassium	265mg	659mg
Zinc	1.2mg	3.0mg
Selenium	16.8mcg	3.2mcg

สรุป

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Nuts, almonds, blanched has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.